30 Min Vinyasa – Get up and go!

Cory Audio Class 3 Comments

Get up and go! A 30-min vinyasa class to get the prana moving and the mind focused. Coming to you from Mysore, India — the home of Ashtanga Yoga. That’s the Mysore Palace behind me in the photo — it’s incredible!

*Not for beginners.


Comments 3

  1. Cory – Loved this but miss your longer classes. I do see the difference between 30 mins to 1 hour class. loved the series through.

  2. Thank you so much for sharing your gift, Cory! I had just 30 minutes to practice this morning and your class was perfect.
    Hugs from Spain <3

    1. Post

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