30 Min Vinyasa – Get up and go!

Cory Audio Class 1 Comment

Get up and go! A 30-min vinyasa class to get the prana moving and the mind focused. Coming to you from Mysore, India — the home of Ashtanga Yoga. That’s the Mysore Palace behind me in the photo — it’s incredible!

*Not for beginners.

 

Comments 1

  1. Cory – Loved this but miss your longer classes. I do see the difference between 30 mins to 1 hour class. loved the series through.

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