60-Plus Minute Yoga Class

Cory Audio Class 4 Comments

Get your sweat on with this one! Meant for experienced students, this sequence is based on the Ashtanga Primary series with the inclusion of intermediate series backbends (shalabasana and dhanurasana) to warm up the back a bit more before going into urdhva dhanurasana. I hope you like it! Leave me feedback and I’ll consider it as I develop more to post 😉

Comments 4

  1. Just practiced this class at my hotel in Kyiv, Ukraine – what a great (strong) way to start the day here! I loved the sequence and pace – thanks so much for sharing your teachings in this way Cory!! 😊

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