The return of the monthly series where we focus on the specifics of a posture! Come join me to explore the breath, energetics, alignment and foundation of the asanas that make up the practice of this, the 3rd limb, of yoga.
1:00 – 2:00 pm at Flow Yoga Center in Washington, DC
Sunday, March 18th Headstand (sirśasana)
Sunday, April 22nd Shoulderstand (sarvangasana)
Sunday, May 20th Chatarunga (and it’s alternatives)
More to come — feel free to tell me what you want to study!