Buddha Time with Caroline & Cory

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Caroline and I did Flow teacher training together in 2007 and we’ve been supporting one another on the path of yoga and Buddhism ever since. Now we’d like to do more to cultivate sangha (community) at Flow. To kick things off we’d like to invite you to join us for meditation, Dharma talk, tea and a trip to the Freer Gallery to tour the Buddhism exhibit.

WHEN:  Saturday, March 24th

WHERE:  Flow Yoga Center, 1450 P Street NW in DC

INVESTMENT:  We’re suggesting a $10 minimum donation — all proceeds will go to support the monks and nuns of Ka-Nying Shedrup Ling monastery in Nepal.  (And if you’re low on funds, come anyway, no worries!)


12:30 pm         Gather at Flow

  • Meditation
  • Dharma talk: “Sangha:  The importance/role of community to practice”
  • Q&A

1:45 pm           Bus to Federal Triangle, then a short and mindful walk to museum

2:15 pm           Guided tour of the exhibit

3:15 pm           Tour completed

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