Yoga Fundamentals – 5 Week Series (sold out)

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Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. Based on Ashtanga Vinyasa Yoga energetic and alignment principles. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime. Our popular Yoga Fundamentals class series is perfect for absolute beginners AND …

Yoga Studies Program: what’s next?

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Let me know your top pick(s) for upcoming Yoga Studies Program sessions at Flow! (1) The 8-limbs of Yoga (2) Patanjali’s Yoga Sutra: a guidebook to living a liberated life (3) Karma: cause, effect and the practice of yoga (4) Asana: importance of foundation, integration and integrity (5) Kriya Yoga – Discipline/Energy, Study, and Surrender (6) The 4 Methods of …

Italian Villa Retreat – May 2019

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2019 dates:  May 18-25th Not to be missed!  This is such a fun, relaxed and beautiful experience! Join me for a yoga, fun and adventure filled week in the heel of the boot!  Start your days with yoga practice and spend your afternoons basking in the sun by the villa pool, exploring the countryside or venturing into the nearby beautiful …

Yoga Nepal 2018 is a GO! Sign up deadline Aug 1

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I’m happy to inform you that YOGA NEPAL 2018 is a GO! Join me and my good friends James Hopkins and Bidur Ghimire for 10 days of Buddhism and yoga in the Kathmandu Valley from October 13th to  the 23rd. This will be my 5th time co-leading this incredible, mystical, sacred, uplifting, and fun experience. I can honestly say that …