Asana Tune-Ups 2018

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The return of the monthly series where we focus on the specifics of a posture!  Come join me to explore the breath, energetics, alignment and foundation of the asanas that make up the practice of this, the 3rd limb, of yoga. 1:00 – 2:00 pm at Flow Yoga Center in Washington, DC Sunday, March 18th     Headstand (sirśasana) Sunday, April 22nd   …

Buddha Time with Caroline & Cory

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Caroline and I did Flow teacher training together in 2007 and we’ve been supporting one another on the path of yoga and Buddhism ever since. Now we’d like to do more to cultivate sangha (community) at Flow. To kick things off we’d like to invite you to join us for meditation, Dharma talk, tea and a trip to the Freer …

Yoga Studies Program: Hatha Yoga Pradipika

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The Hatha Yoga Pradipika – a Medieval Classic on the Practice of Yoga Pradipika is a Sanskrit word meaning “to light or illuminate”. The Hatha Yoga Pradipika is one of the oldest existing texts on Hatha Yoga (a foundational component of all the yoga taught at Flow) and it shines light on this physical mind/body practice so many of us …

Italian Villa Retreat – May 2018

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1 room left! Join me for a yoga, fun and adventure filled week in the heel of the boot!  Start your days with Mysore practice and spend your afternoons basking in the sun by the villa pool, exploring the countryside or venturing into the nearby beautiful and ancient villages of Southern Italy. The villa is owned and operated by old …

Yoga Nepal 2018 is a GO!

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I’m happy to inform you that YOGA NEPAL 2018 is a GO! Join me and my good friends James Hopkins and Bidur Ghimire for 10 days of Buddhism and yoga in the Kathmandu Valley from October 13th to  the 23rd. This will be my 5th time co-leading this incredible, mystical, sacred, uplifting, and fun experience. I can honestly say that …