Asana Tune-Ups 2018

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The return of the monthly series where we focus on the specifics of a posture!  Come join me to explore the breath, energetics, alignment and foundation of the asanas that make up the practice of this, the 3rd limb, of yoga. 12:30 – 1:30 pm at Flow Yoga Center in Washington, DC Sunday, May 20th        Chatarunga! (and it’s alternatives) *I’m …

Buddha Time!

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Caroline, Linda and I want to do more to cultivate sangha (community) at Flow. We invite you to join us for dharma, meditation and fellowship. WHEN:  May 20th from 2:00 – 3:30 pm WHERE:  Flow Yoga Center, 1508 14th Street NW in DC INVESTMENT:  We’re suggesting a $10 minimum donation — all proceeds will go to support the monks and …

Yoga Studies Program: Sadhana – Your Practice!

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Sadhana – Your Practice!   DATE:  May 19th, 2018 TIME:  1:00 – 4:00 pm   Sadhana – practice – path. It’s the second pada (chapter) of Patanjali’s Yoga Sutras and the subject of our daily efforts to incorporate mindfulness, wisdom, devotion, service, love and compassion into our lives and the lives of all beings. Let’s come together and explore the …

Italian Villa Retreat – May 2019

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TENTATIVE 2019 dates:  May 11-18th  Not to be missed!  This is such a fun, relaxed and beautiful experience! Join me for a yoga, fun and adventure filled week in the heel of the boot!  Start your days with yoga practice and spend your afternoons basking in the sun by the villa pool, exploring the countryside or venturing into the nearby …

Yoga Nepal 2018 is a GO!

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I’m happy to inform you that YOGA NEPAL 2018 is a GO! Join me and my good friends James Hopkins and Bidur Ghimire for 10 days of Buddhism and yoga in the Kathmandu Valley from October 13th to  the 23rd. This will be my 5th time co-leading this incredible, mystical, sacred, uplifting, and fun experience. I can honestly say that …