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Breathe & Move

Cory Audio Class, Featured Event 2 Comments

Ashtanga Light (Sun salutations + standing with simplified seated postures, simplified backbending and inversion). Start off with some easy breath work and then move into a dialed back Ashtanga Primary Series based practice with a focus on meditative movement. I’ve included a sequence of three seated postures that I often prescribe to those new to the Mysore room to help …