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Breathe & Move

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Ashtanga Light (Sun salutations + standing with simplified seated postures, simplified backbending and inversion). Start off with some easy breath work and then move into a dialed back Ashtanga Primary Series based practice with a focus on meditative movement. I’ve included a sequence of three seated postures that I often prescribe to those new to the Mysore room to help …

Yoga Studies Program: Shifting the Internal Paradigm – No Results Necessary

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DATE:  March 9, 2019 TOPIC:  Shifting the Internal Paradigm – No Results Necessary From the day we’re born it begins – the expectation of results. It’s assessed, measured, recorded, shared and in most cases quickly behind us. The burden of achievement can become the harbinger of our lives. Our time on the mat is an opportunity to step out of …