Yoga Studies Program: Hatha Yoga Pradipika

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The Hatha Yoga Pradipika – a Medieval Classic on the Practice of Yoga Pradipika is a Sanskrit word meaning “to light or illuminate”. The Hatha Yoga Pradipika is one of the oldest existing texts on Hatha Yoga (a foundational component of all the yoga taught at Flow) and it shines light on this physical mind/body practice so many of us …