The Energetic Body

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Yoga expands our comprehension of what it means to have a body. It does this through an explanation of the koshas which can be thought of as layers of sheaths of energy that house our svarupe – the essence of self. In this dharma talk, which I gave at the beginning of a vinyasa class, I talk about these bodies with emphasis on the pranamaya kosha – or energetic (pranic/lifeforce) body.

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