Yoga Fundamentals – 4 Week Series – November!

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Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. Based on Ashtanga Vinyasa Yoga energetic and alignment principles. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime. Each week will include discussion of the philosophy behind yoga along with guidance on how to safely and effectively enter into the various postures that are commonly taught in vinyasa classes at Flow.

Yoga Fundamentals class series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice. Classes are taught in a semi-private setting (maximum 12 students) to ensure everyone gets lots of personalized attention!

The full series will prepare absolute beginners to step confidently into any of Flow’s Level 1 classes.

week 1: yoga basics – breath, mind work and sun salutation A
week 2: sun salutation B & standing poses
week 3: seated poses, twists, inversions
week 4: putting it all together

Assisted by Mike Stefani

Cost: $120
Location: This series will be held at our 1450 P Street location
 
Four Thursday evenings 7:45-9:00pm
November 8, 15, 29 & Dec 6
REGISTER HERE:  http://flowlove.me/C0Ry2b (or email Flow at care@flowyogacenter if it’s not yet posted to get on the waitlist)
*I intend to offer this quarterly — if you or someone you know would like to join, reach out to Flow Yoga Center and get on the waitlist!

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