Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. Based on Ashtanga Vinyasa Yoga energetic and alignment principles. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime.
Our popular Yoga Fundamentals class series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice. Classes are taught in a semi-private setting (limited to 10 students) to ensure everyone gets lots of personalized attention!
The full series will prepare absolute beginners to step confidently into any of Flow’s Level 1 classes.
week 1: flow yoga basics & sun salutations
week 2: standing & balancing poses
week 3: seated poses & twists
week 4: intro to inversions & backbends